I got this recipe from Parents magazine and it is really good (and healthy). My kids also seem to enjoy it so extra bonus!
-1/2 lb. ground turkey
-1 Tbs. Italian-seasoned bread crumbs
-1/8 tsp. ground sage
-1/8 tsp. pepper
-1/8 tsp. salt
- 3 cups low-sodium chicken broth
- 1 can (14.5 oz) Italian-seasoned diced tomatoes
- 1 can no-salt-added tomato sauce
-1 cup chopped celery
-1 cup chopped carrots
-1 cup frozen cut green beans, thawed
- 1 pkg (7 oz.) refrigerated mini cheese ravioli
1. Heat oven 400 degrees. Line a baking pan with aluminum foil and coat with vegetable cooking spray. Combine turkey, bread crumbs, sage, pepper, and salt in bowl; shape into 48 meatballs. Bake for 12 minutes, or until browned.
2. In saucepan, combine broth, tomatoes, tomato sauce, celery, and carrots. Boil, then reduce heat. Cover and simmer for 5 minutes. Stir green beans and ravioli into broth. Cook covered, for 5 minutes. Add meatballs to serve.
Saturday, January 31, 2009
Ravioli Soup
Posted by Kerstin at 2:50 PM 1 comments
Labels: Kerstin's Recipes
Tuesday, January 13, 2009
Chicken Tortilla Soup
I am having lds food services chicken tortilla soup today and it is really really yummy. I think this is the recipe but I could be wrong. I'll give it to you anyway though.
4 6-inch corn tortillas
1/2 cup chopped onion
3 boneless, skinless chicken breast halves (about 12 ounces)
1 garlic clove, pressed through garlic press
1/4 teaspoon chili powder
cumin ? ? they didn't include it but it's in it and mentioned later in the recipe....the main flavor!
2 14 1/2-ounce cans chicken broth
1 14 1/2-ounce can diced tomatoes, undrained
1 4-ounce can chopped green chilies, undrained
4 teaspoons snipped fresh cilantro
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese
4 thick sliced fresh lime (optional)
Directions:
Preheat oven to 400 degrees.
Cut tortillas into 1/2-inch strips using kitchen shears.
Place on flat baking stone. Bake 7-8 minutes or until crisp.
Meanwhile, chop onion.
Meanwhile, chop onion.
Cut chicken into 1/2-inch pieces.
Heat 4-quart casserole (or pot) over medium high heat.
Spray with vegetable oil.
Add chicken, cook and stir 3 minutes.
Add onion, pressed garlic, chili powder and cumin.
Cook and stir 2 minutes.
Stir in broth, tomatoes and chilies.
Bring to a boil.
Reduce heat and simmer 10 minutes.
Serve:
Snap cilantro, using kitchen shears.
Divide tortilla strips among 4 bowls.
Ladle soup over tortillas.
Grate cheese over the top.
Sprinkle soup with cilantro.
Garnish each bowl with lime slice to squeeze juice into soup, if desired.
Posted by Theresa at 11:04 AM 0 comments
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